Cooking or preparing foods according to holistic recipes is a great way to jump start holistic nutrition. After all,  your body absorbs nutrients more readily from food than it does from supplements.

So, consider these holistic recipes and cooking tips as a good starting point. But remember, many of these recipes are not to be used as a whole meal- for maximum nutrition, mix and match or add your own healthy recipes to the mix.

Fruits and Vegetables Holistic Recipes:

Russian Salad

Roasted Beets

Sauteed Cabbage and Beet Greens

Main Course Holistic Recipes:

Rice and Beans

Slow Cooker Vegan Stew

Vegetarian Pita Sandwich

Meat, Fish, and Fowl Holistic Recipes:

Asian Chicken Ravioli

Other Holistic Recipes:

Gillian McKeith’s Hummus Recipe

Nutrition Holistic’s Hummus Recipe

Supergreens Breakfast Smoothie

Recipe Link Round-Up

Do you have any favorite holistic recipes? Leave a comment telling us about it and a link to the recipe if available.

This entry was posted on Tuesday, March 31st, 2009 at 12:39 pm and is filed under Recipes, Vegan Recipes, vegetarian recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.