I’ve mentioned before that I believe that I’m hypothyroid despite what my doctor and the blood tests say. However, it’s hard to find a good doctor, and expensive too!

So rather than go doctor hunting, I decided to increase my iodine intake. And while my multivitamins have 100% of the daily recommended allowance, that amount is the minimum recommended amount to prevent goiter- not for health.

And so I tried Maine Coast’s Sea Seasonings Triple Blend. It contains laver/nori, dulse, and sea lettuce. It’s made up of dried seaweed flakes and has a light, salty flavor.

At first I didn’t like it. I associated the non-salty part of the flavor and smell to that of burned green beans. But soon I found myself coming back for more, and then more, and then more….

Within a few days I had more energy. Now, since I’ve going through a time of upheaval right now, I can’t really tell you if there are any other benefits or detractions, but I do know that when I don’t have my seaweed, my energy begins to flag again.

The seaweed blend is packed with iodine, potassium, and other nutrients. I sprinkle it on my rice and beans, leftover mashed potatoes (or did, after Thanksgiving), and sometimes on popcorn! It really gives a nice salty taste without being overwhelming.