Cherry juice nutrition can also help prevent heart attacks, strokes, varicose veins, and even cataracts.

Health Benefits of Cherry Juice Nutrition:

Studies show that cherry juice can soothe arthritis by lowering uric acid, and that the anti-oxidants and anti-inflammatories in cherry juice reduces the time in muscle recovery. Some studies show that cherry juice nutrition can help lower blood pressure, and that drinking 2-3 pints a day of cherry juice can relieve gout.

How To Make Use of Cherry Juice Nutrition:

I personally don’t like the taste of black cherry juice, and that’s the only kind that can be found conveniently and cheaply in my area. I’ve tried several combinations to make it palatable, but I’ve found that what works best for me, is to make a soda out of it.

Take 2 parts cherry juice, 1 part dry gingerale (dry means non-sweet, I use Canada Dry), and 1 part sparkling spring water. If you like the flavor of mineral water, you can try that in place of the sparkling spring water.

I had a friend who used to slice fresh ginger root into boiling water and make a strong ginger tea out of it. She then froze the ginger tea into ice cubes and used the ginger ice cubes to cool her cherry juice. The flavors work well together.

Dangers of Cherry Juice Nutrition:

Despite the great health benefits of cherry juice nutrition, there are some dangers of cherry juice. Some forms of gout can actually be aggravated by too much cherry juice, due to the fructose. Diabetics may be benefited by cherry juice, but because of the high sugar content of fruits, and particularly of fruit juices, the intake will have to be carefully watched.

Cherry Juice Nutrition Not Limited to Juice:

The health benefits of cherry nutrition isn’t limited to juice. Fresh cherries are probably the best source of anti-oxidants. Frozen cherries are available year round, and if they’re pitted, you can even blend them up into nutritious smoothies.

Cherry pie filling may not be the healthiest way to get your cherries, but it’s better than nothing. There are even cherry concentrates on the market, and dried cherries retain much of their nutritional value.

How I’ve Used Cherry Juice Nutrition:

I’ve known that cherries are good for arthritis for a long time. It was recommended to my grandmother and my father when they found they had arthritis, and it helped their pains immensely. When I began to have bad knee pain at the age of 29, I didn’t wait to go to the doctor and be put on a regimen of toxic chemicals, or be told to pop pain killers. I went straight out and bought cherry juice. It took 2 or 3 days before I noticed a difference, but within about a week, I was practically pain free. However, if I miss one or two days, I feel it.

I’m only drinking about 1 cup of black cherry juice a day, but for me, it’s enough. Cherry juice nutrition has really been a benefit to me.

Granted, any non-poisonous plant is healthy in one way or another, but the narrow field of milk thisle benefits doesn’t reduce its efficacy at all. In fact, milk thistle’s benefit of cleansing the liver is so strong, that milk thistle is often used to treat alcoholics (most effectively helps reformed alcoholics) and those poisoned by death cap mushrooms.

Another of milk thistle’s benefits is that it’s very high in antioxidants. It’s considered a wonderful, mild, daily detox. Because milk thistle stimulates the liver and gallbladder, it may have a mild laxative effect, so you may want to first try it when you’re around home to see whether you’re effected or not.

In addition to cleansing the liver of toxins, one of milk thistle benefits is that it can actually protect the liver from toxins. It can even help to protect the liver from certain drugs that are used to treat schizophrenia. Milk thistle has been used to effectively treat liver cirrhosis and has been shown to help liver cells regenerate.

There are very few side effects, and aside from the laxative effect, are rare. Some of the potential milk thistle side effects are headaches, nausea, diarrhea, vomiting, and skin rashes.

Milk thistle is available in teas, as supplements, and as milk thistle seed extract. If you can find or plant milk thistle near you, you can even cook it and eat it as a vegetable.

As for how milk thistle tastes, there isn’t much of one. I’ve found that milk thistle tea is rather bland, with a definite vegetable flavor. It tastes as though it should be mucilaginous (read: thick and slimy) but it isn’t in the least. Though the flavor of milk thistle isn’t strong, it is pervasive, and if you find that you don’t like the flavor, you can mix it with a stronger flavored tea (perhaps a mint or fruit flavored tea), or switch to milk thistle capsules.

It may not be easy to find milk thistle tea, capsules, or extract near you. I found Alvita brand milk thistle tea in our local grocery store’s organic section. If you’re unable to find it in your local store, you can buy milk thistle tea and supplements here, and milk thistle seed extract here.

If you found this article on milk thistle benefits useful, please explore the rest of this site for more holistic nutrition information.

The hawthorn plant is a thorny shrub that is related to the rose plant. Determining the hawthorn nutrition found in herbal teas can be difficult, as the leaves, blossoms, and berries can be used medicinally, but which part of the hawthorn plant used is rarely mentioned on ingredients lists. For example, hawthorn is listed on many ingredients lists for Celestial Seasonings’ herbal teas, but I’ve only seen one instance where it specifically said “hawthorn berries”.

Whether using the leaves, blossoms, or berries, when it comes to bioflavanoids, hawthorn nutrition is the same. The bioflavanoids benefit circulation, the contraction of the heart muscle, lower blood pressure, and may even help angina patients, or those with abnormal heart rhythms.

While hawthorn nutrition has been used in the past to help digestive problems, in modern times, it’s most often used to benefit heart patients. In addition to the above, hawthorn nutrition can help prevent hardening of the arteries, and congestive heart failure patients had an easier time exercising without shortness of breath after using hawthorn.

Hawthorn is available in many forms. Hawthorn nutrition can be obtained in the form of supplements, teas, tinctures and more.

If you enjoyed this article on hawthorn nutrition, you may like to learn more about holistic nutrition.