Despite the difference in appearance, rose hips are actually related to apples. And like apples, rose hips benefits for health are high.

One of the many health benefits of rose hips is that they’re a great source of vitamin C and antioxidants, both of which are a boon to the immune system. Also, the use of rose hips benefits many people in ill health because rose hips are anti-spasmodic and anti-inflammatory. They also work as an anti-depressant. The vitamin C and the anti-depressant activity of rose hips benefits anyone in temperate regions during winter for the immune boosting and SAD busting abilities.

The use of rose hips benefits the skin as well, as rose hips are an excellent source of both vitamin A and vitamin E. Rose hips are also a diuretic, making the ingestion of rose hips oil or tea most beneficial to those who retain water, or who have kidney and bladder problems.

In fact, rose hips are also a good source of vitamins K, B1, B2, and P, helps prevent or relieve diarrhea, prevent kidney stones, improve circulation, helps heal internal hemorrhaging, and helps to prevent and relieve chest infections and coughs.

The way the nutrition of rose hips benefits a person’s over-all health, perhaps the saying should be “a rose hip a day”?