The key to a healthy diet is to get as much and as many nutrients, enzymes, and other goodies as possible, while keeping caloric intake to a minimum. So why, on earth (unless you’re vegan or allergic) would you cut egg yolks out of the equation?

The fact that egg yolks are the highest source of choline- higher even than soybeans- seems to be rather widespread across the internet. And with good reason; choline supports the brain, nervous system, and the cardiovascular system. Pretty much all the biggies when it comes to your health.

What’s surprising, though, is that egg yolks are higher in Read the rest of this entry »